Computer vision is a digital eye strain that transpires when using computers and other gadgets with digital screens such as tablets and smartphones for long periods. Digital devices play a major role in our everyday lives. However, many people are unaware of the toll excessive screen time can take on their vision. The bright light of the screens propagates this form of eye strain as your eyes require you to constantly focus and refocus as you read things on the monitor. Are you looking for digital eye strain treatment in Virginia Beach, VA? The eye care professionals at Atlantic Eye Care are ready to assist you. We will provide you with treatment options such as eye drops and blue-light-blocking lenses while also helping you make lifestyle adjustments to prevent the discomfort from returning in the future.
Causes of Computer Vision
The risk factors that cause computer vision syndrome include:
- Poor lighting
- Focusing on a digital screen every day
- Conditions such as astigmatism and farsightedness
- Incorrect prescription eyeglasses
- Improper viewing distance or angle
- Poor posture when using technology
Symptoms
Symptoms of digital eye strain include:
- Eye fatigue
- Blurred vision
- Dry eye
- Double vision
- Itchiness and redness
- Neck and shoulder pain
- Headaches
- Watery eyes
Most of these symptoms are short-term and may cease after taking a break from technology. However, work and school mean that this is not always possible. If digital eye strain is not properly addressed, symptoms will grow more severe over time.
Treatment Options
Our team of optometrists at Atlantic Eyecare recommend simple practices which can help you alleviate computer vision syndrome, including:
- Resting your eyes for fifteen minutes after every two hours of computer use
- Suppressing glare from nearby light sources
- Using a screen glare filter
- Using a flat-screen monitor
- Enlarging the text on your computer screen
- Remembering to blink often
- Positioning your computer screen so that it is 20-28 inches from your eye
- Sitting comfortably on a chair that supports your neck and back
Schedule an Appointment with Our Eye Doctor in Virginia Beach, VA
If you believe you are experiencing computer vision syndrome, the optometry professionals at Atlantic Eyecare are ready to assist you. Our optometrist will assess your condition to determine the root cause of your digital eye strain before recommending corrective measures. Call us today at (757) 340-7070 for more information on digital eye strain or to schedule an appointment with our eye doctor.